Sprint Session WorkoutsBy admin05/01/2017500m Row 15 Burpees over Bar 20 High Swings at 32kg Rest 2 Minutes Repeat 5 Times
Challenge WorkoutsBy admin05/01/2017How many C2B can you get with a 7kg weighted Vest? You have 15 Seconds I scored 14 and was so close to getting 15! Comment Your Score!
EMOM WorkoutsBy admin05/01/20173×10 Minutes 1st EMOM 10 Thrusters + 3 Muscle Ups 2nd EMOM 10 Cal Bike + 6 C2B 3rd EMOM 8 Wall Balls 14kg plus 6 Burpees