EMOM Madness
CrossFit BFG – EMOM Madness Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Bergeron Test 7 thrusters 42.5kg/30kg 7 pull ups 7 burpees every minute for as long as possible 2 minute rest Alternating emom 20/15 cal row 15 burpees 20 minute cap Cool Down