Suspension Training
CrossFit BFG – Suspension Training Warm-up Metcon Metcon (No Measure) 30/30 Press ups/ Chest fly Tricep extensions/ underarm rows Reverse fly/Dumbell shoulder press knee tucks Cool Down
CrossFit BFG – Suspension Training Warm-up Metcon Metcon (No Measure) 30/30 Press ups/ Chest fly Tricep extensions/ underarm rows Reverse fly/Dumbell shoulder press knee tucks Cool Down
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 30/30×4 Burpees over bar Thrusters DU High swings Power snatch wall balls squats pull ups Pistols Hand release Press ups Burpees over bar Cool Down