CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 3 Rounds For Time: 10 Front Squats (85Kgs/60Kgs) 20 Box Jumps (24”/20”) 50 Double Unders / 100 Single Unders Metcon Metcon (Time) 27-21-15-9 KettleBell Swings (32Kgs/20Kgs) Burpees 400m Row Gymnastics Handstand Hold 10 x :20 sec. On :10 sec.Off