Barbell Club
CrossFit BFG – Barbell Club Warm-up Weightlifting Max out Friday (1 Rep Max ) Clean and jerk Cool Down
CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For Time: 30 Snatches (60Kgs/42.5Kgs) Metcon Metcon (Time) 5 Rounds For TIme: 400m Run 15 Overhead Squats (42.5Kgs/30Kgs) Gymnastics HSPU + V-Ups Emom 0:00-4:00 10 HSPUs 4:00-8:00 15 V-Ups