Anarchy Hour
CrossFit BFG – Anarchy Hour Warm-up Metcon Metcon (No Measure) 7 stations 7 minute AMRAP 15 reps each Assault bike Kettlebell front squats Rower Burpees over rower wall balls Ski erg Burpee box jumps Press ups Ab mat Hanging knee raises Bicycles Slam balls (heavy) Mountain climbers Pull ups/ Ring rows Double clean and jerk…