Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (Time) 60 Du 50 Wall balls 40 Dumbell snatches 30 Burpees over bar 20 Pistols 10 Ring Muscle ups/ Strict pull ups 3 rounds Cool Down
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (Time) 60 Du 50 Wall balls 40 Dumbell snatches 30 Burpees over bar 20 Pistols 10 Ring Muscle ups/ Strict pull ups 3 rounds Cool Down
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (No Measure) 3’s Workout x2 Wall balls burpees rest x2 Assault bike Squat to press High swings Slam balls Wall balls Burpees Cool Down