CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) 0:00 – 10:00 2000 Meter Row Max Clean & Jerks (60Kgs/42.5Kgs) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 1000 Meter Row Max Power Snatch (50Kgs/35Kgs) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 500 Meter Row Max Thrusters (42.5Kgs/30Kgs) in time…