Gymnastics
CrossFit BFG – Gymnastics Skills Warm-up Gymnastics Pull ups (5x Max sets ) Cool Down
Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Front Squats (6×3 Heavy ) Weightlifting Snatch Balance (5×1 Heavy ) Metcon Metcon (Time) 10 bar facing burpees 10 T2B 5 DBall Throws 30/70kg 5 Squat snatches 10 bar facing burpees 10 T2B 4 Dball throws 4 Squat snatches Keep going until 1 Dball and 1 snatch at 90kg…