Gymnastics
CrossFit BFG – Gymnastics Skills Warm-up Gymnastics Pull Ups (5x Max sets ) Cool Down
Crossfit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Weight) 12 Minute Alternating emom 5 tng squat cleans 5 Ring Mu/ C2B/ strict pull up 12 Minute alternating emom 5 Squat snatch 5 Strict HSPU Weightlifting Power clean (5×5 TnG) Weightlifting Power snatch (5×5) Touch n go Cool Down