CrossFit BFG – Barbell Club Warm-up Weightlifting TnG Power snatch (5×5) Weightlifting Hang Clean (6×1) Build up to a heavy single over 6 sets Weightlifting Barbell Cycling (5×10) 10 UNBROKEN clean and jerks every 2 minutes for 10 minutes RX 70kg/ 50kg Cool Down
CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) AMRAP 5:00: 400m Run 15 Burpees Over Bar Max Power Cleans (60Kgs/42.5Kgs) Rest 2:00 AMRAP 5:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (70Kgs/50Kgs) Rest 2:00 AMRAP 5:00: 400m Run 5 Burpees Over Bar Max Power Cleans (85Kgs/60Kgs) Gymnastics Kipping Handstand Push-ups EMOM x…