Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 40 Minute EMOM 1/ 20/15 cal Bike 2/ 10 wall balls plus 10 burpees 3/ 10 Clean and jerks 60kg/40kg 4/ 10 press ups and 50 Du 5/ Rest 8 Rounds Cool Down
Intensity x3
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (Time) 10 burpees 20 squats 5 rounds 10 squat to press 20 mountain climbers 5 rounds 10 high swings 20 slam balls 5 rounds Cool Down
Advanced gymnastics
CrossFit BFG – Advanced Gymnastics Warm-up Gymnastics Bar Muscle ups
CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Bar Complex 4 Sets Of: 4 Strict Chest To Bar 4 Kipping Chest To Bar 4 Bar Muscle Ups *The goal is to complete the entire giant-set without coming off the bar Metcon Metcon (AMRAP – Rounds and Reps) 10 Min. AMRAP 5 Hang Squat Cleans (70Kgs/50Kgs) 7 Bar…