CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes: 15 Box Jumps (24″/20″) 12 Push Press (50Kgs/35Kgs) 9 Toes-to-Bar Metcon Metcon (Time) 27-21-15-9 for Time Row (calories) Thrusters (42.5Kgs/30Kgs) Cool Down