Barbell Club
CrossFit BFG – Barbell Club Warm-up Weightlifting Clean and squat jerk (5×1) Weightlifting Clean Pulls (6×3) Weightlifting 15 Minute macho man 3 power cleans 3 front squats 3 push jerks 85kg/60kg Cool Down
CrossFit BFG – Barbell Club Warm-up Weightlifting Clean and squat jerk (5×1) Weightlifting Clean Pulls (6×3) Weightlifting 15 Minute macho man 3 power cleans 3 front squats 3 push jerks 85kg/60kg Cool Down