Strength and Size
CrossFit BFG – Strength and Size Warm-up Metcon Metcon (No Measure) Narrow grip bench press Barbell underarm bent over rows Seated shoulder press TRX press up with knee tuck 5×15 Explosive jump squats 5×15 Split squats Cool Down
CrossFit BFG – Strength and Size Warm-up Metcon Metcon (No Measure) Narrow grip bench press Barbell underarm bent over rows Seated shoulder press TRX press up with knee tuck 5×15 Explosive jump squats 5×15 Split squats Cool Down
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (No Measure) 20 Synchro Burpees 50 wall balls 50 press ups 50 squat to press 50 cal row run Repeat up to 100 burpees. Cool Down