CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Back Squats 4 sets of 10 reps (60-70% of 1RM) Weightlifting Upright Rows 4 sets of 10 reps (50Kgs/30Kgs) Nice And Slow (well controlled) Weightlifting Bent Over Rows 4 sets of 10 reps (60Kgs/40Kgs) Alternate Grip Each Set Metcon Metcon (Time) 3 Rounds For Time: 20 Wallballs (9Kgs/6Kgs) 10…