Gymnastic skills
CrossFit BFG – Gymnastics Skills Warm-up Gymnastics ()
Crossfit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 21/15/9 Cal row Burpees over bar 21/15/9 cal bike Thrusters 21/15/9 Cal Ski erg Power snatch 42.5kg/25kg 4 Minutes rest between workouts Gymnastics Toes to bar 10 Minutes Alternating Emom 20 toes to bar 8 strict HSPU Cool Down