CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Strict Pull-Ups EMOMx20 Odd: 6 Strict Pull-Ups Even: 10 Straight Bar Dips Metcon Metcon (Time) 5 Rounds For Time: 15 Double Kettlebell Thrusters (16Kgs/10Kgs) 10 Dumbbell Hang Cleans (22.5Kgs/15Kgs) 5 D-Ball Over Shoulder (70Kgs/50Kgs) Cool Down