CrossFit Endurance
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (Time) Check in 10 Ring MU/20 C2B 50, 40, 30, 20, 10 DU Burpees Wall Balls Dumbbell Snatches Check out] 10 Ring MU/20 C2B Cool Down
CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 3 Rounds For Time: 50 Air Squats 7 Muscle-Ups / 10 Hip To Rings 10 Hang Power Cleans (60Kgs/42.5Kgs) Metcon Metcon (Time) 9-7-5 Reps For Time: Squat Snatch (60Kgs/42.5Kgs) Strict Chest To Bar Pull-Ups Russian Dips Weightlifting Sotts Press Snatch Grip Behind The Neck Sotts Press Cool…