CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) Emom x 10 2 Reps Of 1 Power Clean + 1 Push Jerk + 1 Clean Grip Overhead Squat (80Kgs/ 65Kgs) Metcon Metcon (Time) 5 Rounds For Time: 5 Bear Complex (70Kgs/ 45Kgs) 85 Double Unders *Bear Complex: Power Clean + Front Squat + Push Press…