CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 20 Minute EMOM 10-15 Row 10 wall balls plus 10 burpees 10-15 Cal bike 10 wall balls plus 10 burpees 2 Minute rest 20 minute EMOM 15 Dumbell thrusters 8 dumbell OHS each arm 70 DU REST Cool Down
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (No Measure) 20 Minute EMOM 10-15 cal row 10 wall balls plus 10 burpees 10-15 cal bike 10 wall balls plus 10 burpees Cool Down
CrossFit BFG – Advanced Gymnastics Warm-up Gymnastics Ring Gymnastics
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Shizzle Every 30 Secs. for 8 Mins. 1 Power Snatch + 1 Hang Squat + 1 Snatch Balance (choose weights where you can maintain proper form) Metcon Metcon (Time) 30 Snatches For Time (60Kgs/42.5Kgs) + 3 Overhead Squats EMOM Metcon Metcon (Time) 3 Rounds For Time: 50 KettleBell…