CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Clean & Jerk EMOM x 10 2 Squat Cleans + 1 Split Jerk (@ 70% of Clean and Jerk) Weightlifting Snatch Deadlift 5×5 Snatch Deadlifts (3 Sec. Pause Below The Knees) Metcon Metcon (AMRAP – Rounds and Reps) 20 Mins. AMRAP 5 Rope Climbs 10 D-ball Over The Shoulder…