Gymnastic skills wodBy Coach27/09/2017CrossFit BFG – Gymnastics Skills Warm-up Gymnastics Toes to bar Cool Down
Crossfit wodBy Coach27/09/2017CrossFit BFG – CrossFit Warm-up Weightlifting Back squats (5×8) Work on speed, no pause at the top of the rep Weightlifting Pause at the knee cleans (6×2) Metcon Metcon (Time) 2k Row for time. Make it HURT Cool Down