Barbell Club
CrossFit BFG – Barbell Club Warm-up Weightlifting Max C+J 5 singles at 80% Max Snatch 5 singles at 80%
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Jerks EMOMx10 1 Push Jerk + 1 Split Jerk + 1 Squat Jerk (60-70% of 1RM) Weightlifting Snatch EMOMx10 3 Position Squat Snatch (From The Pockets + Above The Knees + From The Floor) (find weight where you can maintain proper form) Metcon Metcon (AMRAP – Rounds and Reps)…