Strength and Size
CrossFit BFG – Strength and Size Metcon Metcon (No Measure) 5×10 Front squats 5×10 strict shoulder press 5×10 Plate split lunges 5×10 Pull ups 5×10 deadlifts
Intensity x3
CrossFit BFG – Intensity x3 Metcon Metcon (Time) Partner workout 1 Run 30 clean and jerks 30 wall balls 30 BOB 30 squat to press 30 cal row 6 rounds 1 run
Team WOD
CrossFit BFG – Team WOD Warm-up Metcon Metcon (Time) Teams Of 5: (One athlete works at a time, the whole team does 5 burpees before switching the athlete) As Fast As Possible For Time: 50 Rope Climbs 100 D-ball Over Shoulder (70Kgs/50Kgs) 250 Toes To Bar 250 Handstand Push-Ups 100 Pistols 1 Mile Run Whole…