CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Walking Lunges Front Rack Walking Lunges 4 Sets of 20 reps (10 each leg) (work up to weight where you can maintain proper form) Weightlifting Squat Cleans Emom x 10 3 Touch and Go Squat Cleans (65-75% of 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 Mins.…