Intensity x3
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (Time) 30 wall balls 25 BOB 20 cal row 15 Thrusters 10 Double squat clean and press 5 HSPU 5 rounds Cool Down
Crossfit endurance WOD
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 10 Bar muscle up 100 DU Buy in 30 wall balls 25 BOB 20 push jerks 15 Pistols 10 Thrusters 5 Snatches 5 rounds for time 10 Bar Muscle ups 100 DU Check out Barbell starts at 40/20 and increases by 5kg each round…