CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Toes To Bar + Double Unders EMOMx14 Odd: 10 Toes To Bar Even: 30 Double Unders Weightlifting Cluster As Many Clusters As Possible in 7 Mins. (80Kgs/55Kgs) EMOM: 4 Jumping Lunges Metcon Metcon (AMRAP – Rounds and Reps) 15 Mins. AMRAP: 400m Row 10 Power Snatches (50Kgs/35Kgs) 5 Overhead…