Intensity x3

CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (No Measure) 6-10 cal row plus 6-10 Burpees over rower 6-10 cal bike plus 6-10 wall balls 6-10 cal ski erg plus 6-10 Dumbell snatches Rest 5 rounds

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 90 seconds on 30 seconds off x4 10 swings 10 wall balls 10 cal row Max burpees over rower 10 Dumbell snatches 10 pull ups 10 Pistols Max Thrusters 10 cal bike 10 Press ups 10 T2B Max DU 10 c+j 10 BFB 10…

CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) EMOMx14 Odd: 12 Handstand Push-ups Even: 12 Cal. SkiErg Weightlifting Squat Snatch EMOMx12 (3 Rounds) 1st Min: 3 Reps (77%) 2nd Min: 2 Reps (82%) 3rd Min: 1 Rep (87%) 4th Min: Rest Metcon Metcon (AMRAP – Reps) AMRAP 7: (In Pairs) As many rope climbs…