Intensity x3
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (No Measure) 1 minute on/ 1 minute off x3 BOB High swings Thrusters Cal bike
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (No Measure) 1 minute on/ 1 minute off x3 BOB High swings Thrusters Cal bike
CrossFit BFG – Advanced Gymnastics Warm-up Gymnastics Handstand walks and C2B
CrossFit BFG – CrossFit Warm-up Weightlifting Clean And Jerk EMOMx10 3 Position Clean + 3 Position Jerk (60-70% of 1RM) Gymnastics Toes To Bar Complex 3 Sets Of 10 Reps (Left, Right, Both) Weightlifting Snatch Grip Deadlift 5×5 Snatch Grip Deadlifts (110% of 1RM Snatch) Metcon Metcon (Time) 3 Rounds For Time Of: 75 Double…