CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand Push-Ups EMOMx10 3 Strict + 4 Kipping Handstand Push-Ups Weightlifting Jerk Balance EMOMx10 5 Jerk Balance (50-60% Of 1RM) Gymnastics BTN Pull-Ups 5 Sets of 5 Reps Behind The Neck Pull-Ups Metcon Metcon (AMRAP – Reps) 15 Mins. AMRAP: 10 Power Snatches (50Kgs/35Kgs) 8 Toes To Bar 6…