Barbell Club

wod

CrossFit BFG – Barbell Club Warm-up Warm-up (No Measure) Spike ball, YA DUNNO Weightlifting High hang clean Heavy single (10 Minute EMOM 2 reps at 80% of heavy single ) Weightlifting High hang snatch heavy single (10 minute emom 2 reps at 80% of heavy single ) Weightlifting Strict press (5×8 ) Cool Down

CrossFit

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CrossFit BFG – CrossFit Warm-up Weightlifting Sotts Presses + Snatch Balance From Toes EMOMx7 5 BTN Sotts Presses (50% of 1RM) straight into.. EMOMx7 5 Snatch Balance From Toes (50% Of 1 RM) Weightlifting Bear Complex EMOMx10 3 Bear Complex (60% Of 1 RM C&J) Metcon Metcon (Time) 4 Rounds For TIme: 16 Thrusters (42.5Kgs/30Kgs)…