EMOM Madness
CrossFit BFG – EMOM Madness Warm-up Metcon Metcon (No Measure) 21 Minute EMOM 10-22 cal row 10-25 wall balls 30 du plus 5-10 burpees Cool Down
Anarchy Hour
CrossFit BFG – Anarchy Hour Warm-up Metcon Metcon (No Measure) In pairs 1 minute on 1 minute off x3 Assault bike Ski erg wall balls BOB Rower Dumbell thrusters Double kettlebell cleans Ab mat sit ups Cool Down