Daily Archives: 25/10/2017

Crossfit

CrossFit BFG – CrossFit Warm-up Weightlifting Clean and T2B EMOM Alternating EMOM 12 minutes 80% TnG Squat clean triple 12-18 T2B Metcon Metcon (AMRAP – Rounds and Reps) Alternating EMOM 10 minutes 10-20 cal row 10-15 c2b Metcon Metcon (No Measure) 20/10 cal bike 1 Round DT 70/45 1-30 rest 6 rounds Must be unbroken

Gymnastic Skills

CrossFit BFG – Gymnastics Skills Warm-up Gymnastics Pull up EMOM Every 2 minutes 10-25 reps Gymnastics T2B EMOM Every 2 minutes 5-20 T2B