Strength and size
CrossFit BFG – Strength and Size Warm-up Metcon Metcon (No Measure) 12 Minute Alternating EMOM 10 bench press 10 pull ups 12 Minute Alternating EMOM Back squats Ski sit 12 Minute Alternating EMOM Bent over row Handstand press ups 12 Minute Alternating EMOM 5 Double kettlebell Clean and jerks 15 Narrow press ups