Intensity x3
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (Time) Halloween special 31 reps Burpees swings wall balls squat jumps squat to press 10 rounds Cool Down
Crossfit endurance
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (Time) Halloween Special 31 reps Push Press Wall balls Kettlbell snatch Cal row Overhead squats Burpees squats Ab mat sit ups DU jump lunges 10 rounds
CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics V-Ups + Hollow Rocks EMOMx5 15 V-Ups straight into.. EMOMx5 20 Hollow Rocks Weightlifting Clean And Jerk EMOMx5 4 Power Cleans (@75% Of 1RM Clean and Jerk) straight into.. EMOMx5 5 Push Jerks (Same Weight Used For Cleans) Weightlifting Overhead Squat 5 Mins. Overhead Squat Hold (PVC) (Unbroken) Metcon…