CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand Push-Ups EMOMx10 6 Handstand Push-Ups Facing The Wall Weightlifting Clean Grip Snatch EMOMx10 3 Clean Grip Snatches (60-70% Of 1RM) Weightlifting Clean And Jerk EMOMx5 5 Power Clean + Squat Jerk (50-60% Of 1 RM) Metcon Metcon (Time) For Time: 60 Toes To bar 50 Handstand Push-Ups 40m…