Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Back squats (5×8) Weightlifting 2 push jerks 2 split jerks (5x max weight ) Metcon Metcon (AMRAP – Rounds and Reps) 10 wall balls plus 10 burpees 4 Bar muscle ups/c2b plus 10 dumbbell snatches 20 minute alternating EMOM