CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Squat Snatch EMOMx10 4 Touch And Go Squat Snatches (choose a single weight to go across with) Gymnastics HSPU + T2B EMOMx10 Odd: 12 Handstand Push-ups Even: 12 Toes To Bar Metcon Metcon (AMRAP – Rounds and Reps) 20 Mins. AMRAP: 2 Peg Board Ascent 4 Rope Climbs 6…