CrossFit BFG – Barbell Club Warm-up Weightlifting Clean and jerk 2×3 @80% 2×2 @85% 4×1 90% Weightlifting Snatch 2×3 @80% 2×2 @85% 4×1 90% Weightlifting Clean and snatch pulls clean pulls at least 15-25kg above max clean 5×3 Snatch pulls 15-25kg above max snatch 5×3
CrossFit BFG – CrossFit Warm-up Weightlifting Shizzle EMOMx7 3 Hang Squat Cleans + 1 Jerk (65% Of 1RM C&J) Straight Into.. EMOMx5 4 Front Squats (using the same weight) Straight Into.. EMOMx3 5 Push Jerks (same weight) Gymnastics Plate Walks EMOMx10 10 Plate Walks (25Kgs/10Kgs) Metcon Metcon (Time) 3 Rounds For Time: 400m Run 21…