CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Clean And Jerk 3 Sets Of 10 Touch And Go Clean And Jerks (60-70% Of 1RM) Every 3 Mins Gymnastics Handstand Push-Ups + Pistols EMOMx12 Odd: 8 Deficit Handstand Push-Ups (6″/3″) Even: 16 Weighted Pistols (15Kgs/10Kgs) Metcon Metcon (Time) 3 Rounds Of: 100 Double Unders 25 Toes To Bar…