Crossfit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 10 BBJO 10 t2b 10 pistols 10 HSPU 5 hang cleans 5 rounds for time 50/60/70/80/90 30/35/40/45/50 Metcon Metcon (Time) 10 Thrusters 10 cal bike 10 Dumbell squat snatch/ power snatch 50 Du 5 bar muscle ups 5 Rounds for time (Weights increase for the thrusters same…