TeamWOD

CrossFit BFG – Team WOD Warm-up Metcon Metcon (AMRAP – Reps) Teams Of 3s: Check In: 100 Handstand Push-Ups 3 Rounds Of: 400m Run 2 Mins. Max Reps Alternating Wallballs 2 Mins. Max Synchro Burpees 3 Mins. Max Cal. Air Assaut Bike 1 Min. Rest Total No. Of Reps Is Your Score After Each Round…