Anarchy Hour
CrossFit BFG – Anarchy Hour Metcon Metcon (No Measure) In 3’s Assault bike Thrusters Rower Wall balls Burpees over bar Double kettlebell cleab Ski erg Pull ups Ab mat Toe touches
Crossfit
CrossFit BFG – CrossFit 1 clean 2 Front squats (5 sets ) For max weight Weightlifting Split jerk heavy single 3×2 80% of max weight hit Metcon Metcon (Time) 21/15/9 Cal row Burpees over rower 2 min rest 21/15/9 Wall balls Dumbell snatch 2 min rest 21/15/9 Cal bike Thrusters