CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Hanging L-Sit 10 Sec. On 20 Sec. Off For 10 Mins. Metcon Metcon (AMRAP – Reps) With a Running Clock: 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (60Kgs/42.5Kgs) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (50Kgs/35Kgs) 20:00 –…