Advanced Gymnastics
CrossFit BFG – Advanced Gymnastics Gymnastics Ring muscle ups and Pistols
Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) BRIGGS
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Barbell Shizzle 3 Rounds For Time: 20 Hang Power Cleans (50Kgs/35Kgs) 20 Front Squats 20 Push Presses Metcon Metcon (AMRAP – Reps) AMRAP 25: 50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (30Kgs/20Kgs) 40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (42.5Kgs/30Kgs) 30 Calorie Row,…