CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 3 Rounds For Time: (16Kgs/12Kgs) 10 Double Kettlebell Clean & Jerks 10 Double Kettlebell Snatches 10 Double Kettlebell Thrusters 10 Kettlebell Push-ups Weightlifting Clean & Jerk EMOMx10 3 Position Clean + 3 Position Jerk (60%-70% Of 1RM Clean & Jerk) Metcon Metcon (Time) 3 Rounds For Time:…