Crossfit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds) 10 Minute Alternating EMOM 1 Hang Snatch HEAVY 10-20 C2b Pull ups Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute Emom 1-7 Bar muscle ups Metcon Metcon (AMRAP – Rounds and Reps) Get comfortable with the uncomfortbale and everything will be allllllllllllllllllll good. 30…