Barbell Club
CrossFit BFG – Barbell Club Weightlifting Power clean hang power clean power jerk (Then 6 sets 1 90%) work up to heavy single Weightlifting Power snatch Hang power snatch OHS (6×1 ) Heavy single then 6 sets 90%
CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 30 D-Ball Over Shizzle For Time (70Kgs/50Kgs) Weightlifting Deadlifts + Rows 4 Well Controlled Sets: 10 Clean Grip Deadlifts + 10 Bent Over Rows (60Kgs/42.5Kgs) *Finish Each Set Without Leaving The Bar Metcon Metcon (Time) 5 Rounds For Time Of: 20 Cal. Air Assault 15 Overhead Squats…