Crossfit
CrossFit BFG – Gymnastics Skills Gymnastics Pull ups
Crossfit
CrossFit BFG – CrossFit 1 power clean 1 squat clean TnG (5×1) Heavy single Metcon Metcon (No Measure) Every 3 minutes for 15 minutes 10 c2b 15 Burpees over rower 20 cal row Weightlifting 1 power snatch 1 snatch TnG (5×1) Heavy single